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Checkout amazing benefits of watermelon for health and skin during summer

Watermelon is one of the best blessings of god for us. In summers, it is very important to keep the body hydrated so, you should eat or drink a watermelon juice daily. Today, we discuss amazing benefits of watermelon for health and skin during summer.

Following are the nutrients that are available in your favorite fruit watermelon:

  1. Vitamin A, B1, B5, and B6
  2. Iron
  3. Magnesium
  4. Amino acid
  5. Potassium

Benefits of watermelon for health:

Checkout amazing benefits of watermelon for health and skin during summer

  1. Keep you hydrated:

Our body needs a lot of water to remain healthy, hydrated and active during summer. Similarly, to maintain your freshness and beauty of face in this hot sunny weather, the water is the basic requirement for it. Therefore, you need to have a watermelon daily. You can make a juice of it or eat it daily.

 

  1. Fight against cancer:

There are special plant compounds in watermelon that will help you to fight against cancer.  It has the power to restrict the tumor growth.

 

  1. Reduce blood pressure:

This amazing and juicy fruit have the capability to reduce blood pressure. So, if you have a high blood pressure problem then. Don’t forget to eat it regularly.

 

  1. Protect your eyes:

Watermelon is very good for your eyes. It will protect your eyesight and make you able to view the beautiful world clearly.

 

  1. Helps in food digestion:

If, you have poor digestive system then, you should have watermelon regularly. It will improves your food digestion and make you feel active and healthy.

 

Benefits of watermelon for skin:

  1. Moisturize your skin:

The nutrients in watermelon are perfect moisturizer for your skin. If, you just apply a juice of watermelon on your face then, it will give your natural glowing skin.

 

  1. Reduce sunburn:

Mostly people have sensitive skin and the dangerous sun rays attack their skin. So, if you have sunburn in this hot weather then, just pick a piece of watermelon and rub your skin with it. You will definitely get quick results.

 

  1. Cure acne:

You must be happy to hear that, you can cure acne with watermelon. Use watermelon face packs and say good bye to acne scars and pimples.

 

  1. Reduce sign of aging:

Now, there is no need to use expensive creams to reduce the sign of aging because watermelon has the power to make you look younger so, eat it daily in summers.

  1. Get rid of freckles and fine lines:

Skin gets damaged due to sun and as a result, you will get freckles, fine lines and darker skin tone so, to avoid all these skin problems, you must have watermelon juice regularly.

 

Some effective watermelon face packs for skin:

If, you wish to have fresh and beautiful skin in summer then, must try these amazing face packs.

  1. Orange juice watermelon face pack:

Things you will need:

  • Multani mitti (Fuller’s earth)
  • Watermelon juice
  • Orange juice

Method:

  • Take a two tablespoon of orange and watermelon juice.
  • Mix it with multani mitti.
  • Apply it on your face and leave it for 15minutes.
  • Wash it out with pure water.

 

  1. Honey watermelon face pack:

Things you will need:

  • Honey
  • Watermelon juice

Method:

  • Mix a spoon of honey with watermelon juice.
  • Apply it on your face for at least 20 minutes.
  • It is best face pack for acne and pimples.

 

  1. Cucumber face pack:

It is anti-sunburn face pack so, you should try it.

Things you will need:

  • Cucumber juice
  • Watermelon juice

Method:

  • Mix equal quantity of watermelon juice and cucumber juice.
  • Apply it on your face.
  • Keep it for 20 minutes.
  • Then, rinse it off with warm water.

 

 

 

Posted in: Health Tips

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