In this modern life, mostly people are worried about their overweight. Excess weight of human body is a sign of UN-healthy life and also leads to various complications such as diabetes, cardiovascular disease and hypertension. Due to stress and busy work schedule, the problem of obesity is increasing day by day. To get fit, slim and active body, you need to make a proper diet plan and follow it regularly with routine workout. Have you ever tried cinnamon for losing weight? If, no then what you are waiting for? Let’s discuss below that how to use cinnamon to reduce extra fats within a month.
Benefits of Cinnamon:
- Speeds metabolism
- Control sugar level
- Regulates insulin level
- Reduce LDL cholesterol
- Helps in burning belly fat
Methods of using cinnamon to lose weight:
- Cinnamon with honey:
First, you need to boil water in a vessel. Add one tablespoon of cinnamon powder in it. When the water gets cooled down then, add one tablespoon of honey. Start drinking it regularly to get quick results.
- Make a fresh juice:
You can take out your favorite fruit from the fridge. Make a juice by adding cinnamon in it and drink it daily to get a slim fit body within 4 weeks.
- Use cinnamon in protein shakes:
After doing workout, your body needs some energy so, you can drink protein shakes. So, you can add cinnamon powder in your protein shake that will help you to lose weight fast.
- Ginger and cinnamon tea:
The ginger and cinnamon tea is best for weight loss. The powerful combination of ginger and cinnamon clears out fats and toxin. It will also stimulate circulation and removes all the extra fat from the body. It controls the level of sugar as well.
- Use cinnamon with apples:
It may sound crazy to use cinnamon with apple but, believe me it’s very helpful to reduce weight. You need to cut an apple into slice and put it into the water by adding cinnamon in it. Leave it for 5 to 10 minutes on flame. Once the water get half that means your drink is ready to drink. Don’t forget to peel apple skin before boiling it.
- Oatmeal with Cinnamon:
It is yummy to eat oatmeal by adding a spoon of cinnamon powder in it. You will not only get tasty oatmeal but, also reduce weight quickly.
- Delicious smoothies
You can add a pinch of cinnamon powder in your favorite smoothies and make it delicious and also lose weight fast within a month.
If, you want to lose weight in a healthy way then, don’t forget to use cinnamon in your diet regularly.