As you know, the pivotal part of the body is skin. So, it is important to take proper care of it, by keeping it away from sunlight, dust and smog. The women are more conscious about their skin as compare to men. It is recommended by doctors to drink plenty of water regularly for fresh and glowing skin. Additionally, you need to increase the intake of foods in your daily diet plane that is shared in this article for you. Let’s have a look below.
Tomatoes are rich in lycopene which is the best for your skin to keep it protected from sunburn and make it smooth and glowing. You can add tomatoes in your salad or soup.
Walnuts are very good for your brain and skin as well. They are rich in vitamin B and anti-aging properties that, will keep your skin moisturize. You can apply walnuts oil on your face or you can make anti-aging paste at home easily by adding cumin, lemon juice, garlic, soya sauce and walnuts in food processor and blend it properly to make a paste. Now, apply it on your face for at least 2 to 3 times in a week. You can also add walnuts in your salad, soup, desserts or smoothies.
Kiwi is one of the delicious fruits. It contains vitamin C and E in it. Kiwi is the best skin moisturizer and rejuvenator. It will help you to make your skin fresh and glowing. It includes dietary fiber which will flush out all the excessive toxins from your body. You can drink kiwi juice and add it in desserts or salad.
Avocados will make your skin soft like a baby’s skin because it contains antioxidant like lutein, beta and carotene. You can add avocados in different dishes like desserts, salad or make a juice of avocados and drink it regularly.
To make a creamy dressing for avocados salad, you can add cumin, garlic, cilantro, orange juice and Alfredo sauce. Mix all the ingredients well and your yummy dressing is ready.
Pomegranates also include properties like vitamin C, anti-inflammatory and antioxidant. It’s a seasonal fruit so; you should eat or drink pomegranates juice as much as you can.
Bell pepper includes high quantity of Vitamin C in it that will make your skin look younger and glowing. It also helps in fighting with radicals because it contains properties such as anti-inflammatory, carotenoids and phytochemicals.
A pumpkin is tasty and sweet fruit. It is rich in minerals, Vitamin A &E, potassium, and antioxidant. It is best for your skin and makes it fresh and smooth. You can add pumpkin in soup, dips, salad and pasta dishes.
Kale is very famous among girls because of its skin benefits. It contains Vitamin A and increase the growth of healthy skin cells. You can use kale in salad, deserts or smoothies.