Top 6 best nuts for weight loss

When you list down the good habits, eating healthy should come on the top.  Busy work schedule severe negative effect on health and a result in serious health issues. Mostly, people are facing with the problem of overweight and obesity. Because of bad habits like eating fast foods, chocolates and oily stuffs, people gain weight more than required to live a healthy happy life. Before it’s too late, you have to take some serious action to control your weight. Gym, aerobics and sports are the best ways to get slim fit body. Nuts are the unknown hack to lose weight fast. Nuts are very healthy for your body. Let’s discuss about the top 6 nuts for weight loss.

Top 6 best nuts for weight loss

  1. Cashew nuts:

Cashew nuts are rich in nutrients that will help you to reduce weight fast in a healthy way. The high amount of magnesium present in it, is the main ingredient to make your body slim and active.

  1. Almonds:

The Almonds are not only makes your brain sharp but, also plays a very important role to lose weight. It is high in protein with heart healthy fats and antioxidant is very good for your body.

  1. Walnuts:

Walnuts are one of the best nuts to lose weight. It contains high level of fatty acid, polyunsaturated and monounsaturated fatty acid. To consume walnuts on regular basis can prevent you from heart disease.

  1. Brazil nuts:

The Brazil nuts are unique because of its tasty flavor and texture. The main components of Brazil nuts are oleic acid and palmitoleic acid. The selenium is another effective component that will help you to improve immune system. It will increase good cholesterol in the body and reduce weight.

  1. Peanuts:

Peanuts are also considered in the list of best nuts for weight loss. You can consume peanuts in butter form or raw. You can take peanut butter with bread in your breakfast daily. The healthy nutrients in peanut butter will help you to maintain the desire body shape in a healthy way. You should remember one thing that, the only intake of nuts regularly will not reduce weight quickly, you need to do regular exercise with it.

  1. Pistachios:

The pistachios are the best ingredient for yummy ice creams and smoothies. It contains a variety of hidden benefits. Apart from the lovely taste, it is rich in high fiber content. When you consumed high fiber, you will feel your body full and there is no need to ingested extra food. As you know, fiber rich foods are popular for shedding weight fast. You should try to increase the intake of nuts in your daily routine to live a healthy life with slim and fit body.



Posted in: Health Tips

About the Author: