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Unbelievable use of turmeric to reduce weight

As you know, it is very easy to gain weight but, very difficult to reduce it. Mostly people are trying to reduce weight by doing exercises or avoid eating oily and other UN-healthy fat containing foods. But, it is not enough to get your slim body back within few months; you need to try turmeric to reduce weight.  Here is the best unbelievable use of turmeric to reduce weight fast without doing hard work out.

It is proved by scientist that, turmeric is very effective in lowering the cholesterol from the body. It also has a power to lowering the lipid profile and as a result you will get slim and active body. Turmeric contains curcumin that increase the rates of thermogenesis that is helpful to burn extra fats fast.

Unbelievable use of turmeric to reduce weight

Top 5 turmeric recipes for weight loss:

  1. Ginger lemon turmeric tea:

Ingredients you will need:

  • Water
  • Turmeric powder
  • Chopped ginger
  • Cinnamon powder
  • Honey
  • Lemon

Method:

  • First, you need to put 2 cups of water in a bowl and boil it.
  • Add one tablespoon of turmeric powder, chopped ginger and cinnamon to it.
  • Add some honey to it.
  • Let it simmer for at least 8 to 9 minutes.
  • Then, strain it.
  • Now, add few drops of lemon and your tea is ready to drink.

 

  1. Mango raw cupcakes with turmeric:

Ingredients you will need:

For the crust layer:

  • Almond
  • Sunflower seeds
  • Coconut oil
  • Cinnamon
  • Salt

For the mango and turmeric layer:

  • Coconut cream or milk
  • Coconut oil
  • Maple syrup
  • Pureed mangoes
  • Turmeric
  • Ginger
  • Lemon juice
  • Cinnamon

Method:

  • First, blend the sunflower seeds and almonds in a blender until they are properly ground.
  • Add 1tablespoon of coconut oil and half spoon of cinnamon to the ground sunflower seeds and almonds.
  • Make equal portion out of it and put them in to the moulds of cupcake. Press them and spread them inside. Put them aside.
  • Now, take a pan and melt 2tablespoons of coconut oil, cream and maple syrup about 2tablespoons. Keep stirring and leave it for a while to cool in room temperature.
  • Take mango, ginger and turmeric and put them into the blender. Also add cinnamon and lemon juice to it. Blend them together until they get smooth.
  • Pour this mixture into the coconut oil mixture and mix them properly.
  • Put this yummy mixture on the top of the crust layer and equally spread it across.
  • Keep it in the refrigerator for an hour so, that it can set properly.
  • Take it out from the refrigerator and try to remove it with the help of knife.
  • Enjoy your cupcakes.
  • It is best way to add turmeric to your cupcakes and enjoy healthy weight loss.

  1. Turmeric and cinnamon lemon tea:

Ingredients you will need:

  • Turmeric powder
  • Cinnamon powder
  • Lemon

Method:

  • Take 2 cups of water and boil it.
  • Add a teaspoon of turmeric and cinnamon powder to it.
  • After boiling it for 8 to 9 minutes turn off the flame.
  • Strain it.
  • Add few drops of lemon juice and your weight loss tea is ready to drink.
  • Take it daily 2 times in a day.

 

 

 

 

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